Summer is a time of warmth, fun, and relaxation for most people. However, it can be a time of increased stress and temptation for those in recovery. With so many parties, vacation destinations, and social gatherings happening during the summer months, it is important to develop a plan to stay sober and maintain your recovery.
Whether new to sobriety or in recovery for a while, Spokane Falls Recovery Center can help. We can offer you or a loved one tips to stay sober, or if you need extra help, you can reach out to us at 844.962.2775 at our alcohol rehab center.
10 Tips to Stay Sober This Summer
Finding activities that give you joy and fulfillment, like volunteering or taking up new hobbies, is essential. Here are ten tips to stay sober this summer and beyond:
1. Create a Support System
One of the most important tips to stay sober is to have a support system in place. Surround yourself with family and friends who support your recovery. Be sure to attend regular meetings and consider finding a sponsor who can help guide you through challenging times.
2. Set Boundaries
It is essential to set boundaries and be vocal about your sobriety during the summer. Let friends and family know that you are not drinking and avoid situations or events that could be triggers for your addiction.
3. Plan Ahead
Planning is a key tip to staying sober this summer. Make sure you have a plan in place for vacation and other summer activities. Plan out activities that support sober living, such as hiking, going to the beach, or attending an outdoor concert.
4. Stay Hydrated
Keeping your body hydrated is critical in staying sober this summer. Drinking plenty of water can help you avoid dehydration, which can lead to cravings for drugs or alcohol. Make sure to carry a water bottle with you.
5. Practice Self-Care
Taking care of yourself is another essential tip to stay sober. Get plenty of rest, eat healthy foods, and exercise regularly. Engage in activities that you enjoy, such as reading, painting, or playing music.
6. Identify Your Triggers
Identifying your triggers and developing a plan to deal with them is crucial in staying sober this summer. If you know that certain situations or people can trigger your addiction, plan ahead and avoid those situations.
7. Consider Sober Activities
Attending sober events and activities is a great tip for staying sober this summer. Look for local support groups that offer sober events, such as sober dances or cookouts. Staying connected to your higher power is critical in maintaining your sobriety.
8. Stay Connected to Your Higher Power
If you are religious, staying connected to your higher power is critical in maintaining your sobriety. Consider spending more time in prayer and meditation or attending religious services to help you stay grounded.
9. Practice Mindfulness
Practicing mindfulness is another great tip for staying sober. Take time each day to reflect on your thoughts and emotions, and practice deep breathing or other relaxation techniques to help you stay calm and centered.
10. Reach Out for Help
Lastly, do not be afraid to reach out for help if you are struggling to stay sober this summer. Call a friend, attend a meeting, or seek the help of a professional counselor if you need additional support.
Motivation for Yourself to Stay Sober Is Crucial to Recovery
Having intrinsic motivation to stay sober is integral to your recovery journey. This is because:
- Personal resolve – It allows you to tap into your personal resolve and determination. Sobriety requires significant effort and dedication, and it is essential to remind yourself of the reasons why you decided to become sober in the first place.
- Emotional health – Motivation fuels your emotional health. Sobriety does not just improve physical health. It can also reduce anxiety and depression, leading to overall improved mental health.
- Long-term success – It enhances your chances of long-term success. Studies suggest that individuals who are internally motivated have a higher chance of maintaining sobriety in the long run.
- Independence – It fosters a sense of autonomy and independence. Being motivated for your own sake means you are in control, which can be incredibly empowering on your journey to sobriety.
Remember, your motivation can ebb and flow. It is natural to have periods of doubt or feeling overwhelmed, but never lose sight of your goal. Reach out to your support network during these times and remind yourself why your sobriety is worth fighting for.
Call Spokane Falls Recovery Center for More Tips to Stay Sober
Staying sober this summer can be challenging, but it is essential for maintaining your recovery. By following these tips to stay sober, you will be well on your way to a sober and successful summer. Remember, sobriety is worth fighting for, and you are not alone.
Spokane Falls Recovery Center is here to help you or your loved one maintain sobriety. Contact us at 844.962.2775 for more tips and advice on staying sober this summer or if you need extra help. We are dedicated to providing quality care and support throughout the recovery process. Do not hesitate to reach out today.
