One of the most important things you can do for yourself while working toward recovery is setting healthy boundaries during treatment. There may be people in your orbit who don’t have your best interests at heart or can’t respect the fact that you’re committed to making real and lasting changes in your life. Setting boundaries…
Addiction changes the structure of the brain. While getting treatment for your addiction at a treatment center like Spokane Falls Recovery is the most important step toward getting over your problem, you will also have to deal with addiction-related brain damage. Luckily, the longer you avoid substance use, the greater the chances you will have…
Does the use of marijuana or alcohol actually lead to more high-risk problems down the road? It’s a misconception that “experimenting” with these seemingly less harmful drugs is okay. There is no level of drug abuse that is safe. Understanding what entry-level drugs to avoid, however, can help you to make better decisions. Along the…
Are you struggling with recovery? Getting quality treatment during COVID can be a challenge, and that may mean you’re struggling to stay on track with your own care. It’s not always easy to make the right decisions when dealing with stress from many more obstacles than before. Yet, getting treatment during a pandemic is important…
Entering into a drug and alcohol addiction treatment program is the right step towards improving your health. Yet, it may seem like everything is different once you are on the other side of the addiction curve. Things like meeting new people suddenly become more challenging. Having an active social life in early recovery is important,…
Deciding to get sober is one of the most important steps you will take in your life. It is not surprising, then, that the first few sober days are the hardest to manage. During this time, you may be questioning a lot, including your decision to get healthy. Yet, during this period of early sobriety,…
Therapy – whether group, family, or individual therapy – is a critical element of any addiction treatment program. Individual therapy is particularly useful for those in recovery because it allows them to work through the issues that drive their substance use. The benefits of individual therapy are a vital part of the recovery process in…
Of the tens of millions of Americans struggling with addiction, only a handful will get the help they need. This sad fact is true for many reasons. Many people feel that making time for recovery will get in the way of their responsibilities to work or school and family. If you or someone you care…
The first step in recovering from an addiction is accepting that you need help. In most cases, help comes in the form of professional treatment. Choosing a facility for accessing the treatment you need can be challenging, especially if it is your first time seeking addiction recovery. Fortunately, there are some easy ways to help…
Because prolonged substance abuse affects both your body and mind, therapy is a part of addiction treatment programs. Individual therapy is one of several therapy options available to you. Like the rest of your addiction treatment, how you go about approaching individual therapy plays a role in how successful the treatment will be. To get…